Weigh In record (no journal entry) for 30 November 2023
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124.7 kg
Lost so far: 10.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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683 kcal
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Fat: 29.92g | Prot: 23.10g | Carbs: 72.03g.
Breakfast: Coffee with Milk, 2% Fat Milk, Post Shreddies. Lunch: Lindemans Framboise (Raspberry Beer), Mustard, Ketchup, Armstrong Marble Cheddar, Renee's Gourmet Mediterranean Greek Vinaigrette, Lettuce, Smoked Beef Sausage Stick. more...
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3846 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Washing Dishes - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Manifer72's Weight History
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