Weigh In record (no journal entry) for 30 November 2023
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72.8 kg
Lost so far: 5.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1802 kcal
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Fat: 106.01g | Prot: 57.97g | Carbs: 164.76g.
Breakfast: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Valley Organic Half & Half, Decaffeinated Coffee, Costco Croissant. Lunch: Wallaby Organic Greek Whole Milk Yogurt Plain, Butter , Roasted Potato, Chili, Bean Soup. Dinner: Trader Joe's Triple Creme Brie Cheese, Great Value Saltine Crackers, Cooked Kale (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) . Snacks/Other: Fuji Apples, Persimmon. more...
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2310 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Rehab Rockstar's Weight History
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