Weigh In record (no journal entry) for 30 November 2023
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63.8 kg
Lost so far: 6.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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721 kcal
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Fat: 38.75g | Prot: 46.15g | Carbs: 55.48g.
Breakfast: Salatalık, Lor Peyniri, Marul, Siyah Zeytin, Menemen. Lunch: Şekersiz Türk Kahvesi, Eti Karam Bitter. Dinner: Mevsim Salata, Hamsi Tava. Snacks/Other: Doğadan Kayisili Bitki Çayı, Gün Kurusu. more...
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Losing 4.2 kg a Week
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ali71durak71's Weight History
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