Weigh In record (no journal entry) for 01 December 2023
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113.8 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1752 kcal
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Fat: 64.14g | Prot: 138.23g | Carbs: 166.14g.
Breakfast: Radix Plant Protein, Strawberries (Unsweetened, Frozen), Bananas, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. Lunch: Capsicum, Beef Steak (Lean Only Eaten), Lettuce, Cucumber (with Peel). Dinner: Whipped Cream (Pressurised Container), Pavlova, Ice Cream, Chicken Breast Meat (Roasted, Cooked) , Signature Range Streaky Bacon, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Fruit Salad, Oranges, Apples. more...
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Losing 0.4 kg a Week
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chubbynanny's Weight History
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