Weigh In record (no journal entry) for 30 November 2023
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86.5 kg
Lost so far: 2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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759 kcal
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Fat: 16.16g | Prot: 51.36g | Carbs: 104.12g.
Breakfast: Wickbold Pão Integral Maçã, Canela e Passas, Café com Leite Desnatado, Mamão Papaia. Lunch: Leven Bananada Cremosa Linha Zero, Batata Inglesa Cozida, Carne de Panela, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Seara Presunto Cozido, Queijo Ricota, Pão Francês. more...
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Losing 0.6 kg a Week
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Solanges Moreira's Weight History
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