Weigh In record (no journal entry) for 30 November 2023
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86.2 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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780 kcal
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Fat: 29.67g | Prot: 28.08g | Carbs: 105.29g.
Lunch: Jell-O Strawberry Gelatin Snack, Farmer Boys White Bread (2 Slices). Dinner: Corn, Ore-Ida Mashed Potatoes N Cauliflower, Pork Chop. more...
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Losing 1.2 kg a Week
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jackie piekarski's Weight History
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