Weigh In record (no journal entry) for 30 November 2023
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63.2 kg
Lost so far: 24.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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798 kcal
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Fat: 26.72g | Prot: 32.28g | Carbs: 113.78g.
Breakfast: Maçã. Lunch: Gallo Azeite de Oliva Extra Virgem, Pimentão Verde, Caseira Carne de Porco Frita, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Melancia, Melancia. more...
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Losing 0.1 kg a Week
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