Weigh In record (no journal entry) for 30 November 2023
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2668 kcal
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Fat: 144.35g | Prot: 141.25g | Carbs: 220.85g.
Breakfast: Lauchzwiebeln, Kaffee. Lunch: Gekochtes Ei, Wassermelone. Dinner: Blaubeeren, Apfelsinen, Géramont Weichkäse, Géramont Weichkäse. more...
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Gaining 0.7 kg a Week
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