Weigh In record (no journal entry) for 30 November 2023
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70.6 kg
Lost so far: 1.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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963 kcal
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Fat: 50.93g | Prot: 34.26g | Carbs: 35.19g.
Lunch: Calavo Avocado, Spence & Co Nova Lox, Trader Joe's Clementines, Cream Cheese , Boiled Egg. Dinner: White Table Wine , Caesar Salad with Romaine. more...
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Gaining 1.3 kg a Week
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