Weigh In record (no journal entry) for 30 November 2023
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52.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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438 kcal
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Fat: 11.80g | Prot: 13.60g | Carbs: 70.70g.
Breakfast: 義美 奶酥麵包, 全聯 香蕉, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. more...
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Losing 0.7 kg a Week
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