Weigh In record (no journal entry) for 30 November 2023
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69.5 kg
Lost so far: 17.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1404 kcal
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Fat: 69.77g | Prot: 83.24g | Carbs: 44.81g.
Breakfast: Purely Inspired Organic Protein French Vanilla, Great Value Almond Milk Vanilla Unsweetened, Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Great Value Frozen Broccoli Florets, Country Crock Churn Style, Steak-umm Sliced Steaks, Libby's Sliced Carrots. Dinner: Ground Beef (80% Lean / 20% Fat), Sargento Mozzarella Shredded Cheese. Snacks/Other: Cabernet Sauvignon Wine. more...
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2104 kcal
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Exercise:
Treadmill - 30 minutes, Sleeping - 6 hours and 7 minutes, Resting - 9 hours and 41 minutes, Desk Work - 7 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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MMDuff10's Weight History
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