Weigh In record (no journal entry) for 22 April 2015
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65.8 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 27.85g | Prot: 33.36g | Carbs: 134.60g.
Breakfast: Great Value Powdered Creamer, Coffee (Brewed From Grounds), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Regular Beer, Jinro Korean Soju, Cosi Korean BBQ Pork Bowl. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Tootsie Roll Tootsie Roll (Small). more...
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Losing 2.1 kg a Week
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muyus2011's Weight History
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