Weigh In record (no journal entry) for 30 November 2023
|
71.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1926 kcal
|
Fat: 53.23g | Prot: 149.52g | Carbs: 211.02g.
Breakfast: Aceite Vegetal, Pechuga de Pollo a la Plancha, La Sierra Chilaquiles Verdes, Bolillo, Huevo. Lunch: Hunts Salsa de Tomate para Pizza, La Moderna Spaghetti, Pechuga de Pollo a la Plancha. Dinner: SCIFIT 100% Whey Protein, Kiwi, Manzanas Gala. Snacks/Other: Oreo Oreo, Alpura Deslactosada Light , SCIFIT 100% Whey Protein. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|