Weigh In record (no journal entry) for 30 November 2023
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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232 kcal
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Fat: 2.64g | Prot: 23.20g | Carbs: 27.58g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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Losing 0.6 kg a Week
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joseane.alexandre's Weight History
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