Weigh In record (no journal entry) for 30 November 2023
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88.7 kg
Lost so far: 19.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1354 kcal
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Fat: 67.21g | Prot: 72.82g | Carbs: 121.53g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. Lunch: Pure Protein Chocolate Deluxe. Dinner: Chapman's No Sugar Added Lactose Free Vanilla Ice Cream, Apple Pie (Individual Size or Tart), Chicken Back, Scrambled Egg (Whole, Cooked), Natural Selections Roasted Chicken and Wild Rice. Snacks/Other: Reese 2 Peanut Butter Cups. more...
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Losing 0.2 kg a Week
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