Weigh In record (no journal entry) for 30 November 2023
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60.8 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1320 kcal
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Fat: 81.22g | Prot: 27.58g | Carbs: 120.79g.
Breakfast: Кофе с Молоком, ВкусВилл Печенье Сахарное: Хворост Медовый с Кунжутом. Lunch: Капучино, French Bakery Кольцо с Творогом. more...
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Losing 2.1 kg a Week
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