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arlikinka
Journal
29 Nov 23
arlikinka's Journal, 29 Nov 23
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Weigh In record (no journal entry) for 29 November 2023
56.7 kg
Lost so far:
0.1 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2023:
1427 kcal
Fat: 45.90g | Prot: 46.90g | Carbs: 205.85g.
Breakfast:
KitKat Mini, Cappuccino.
Lunch:
Hello Fresh Conchiglie mit Tunfisch & Gebratenen Kapern .
Dinner:
K-Bio Pommes Frites, Hello Fresh Cremige Hirtenkäse-Tomaten-Pasta mit Pinienkernen.
Snacks/Other:
Banane, Apfel, Rote Paprika, Mandarine.
more...
2248 kcal
Exercise:
Functional Strength Training - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.1 kg a Week
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arlikinka's Weight History
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