Weigh In record (no journal entry) for 30 November 2023
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74 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2523 kcal
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Fat: 98.69g | Prot: 133.49g | Carbs: 271.49g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: PBN Whey Protein Vanilla, Alnatura Cranberrys Gesüßt, Mandeln, Milch 1,5%, Kölln Haferflocken, Ei, Ja! Beerenmischung Tiefgefroren, Naturgut Bio Hafer-Drink, Whey Protein. Dinner: Nahrungsergänzungsmittel Multivitamin, Multi-Mineral, Knorr Waldpilzsuppe , Ei, Kerrygold Butter, Brokkoli, Ja! Beerenmischung Tiefgefroren, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein. Snacks/Other: Douceur Schoko-Lebkuchen . more...
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Losing 2.8 kg a Week
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