Alê Braga's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

70.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

741 kcal

Fat: 25.47g | Prot: 38.69g | Carbs: 88.71g. Breakfast: Frango (Empanado e Frito). Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Maminha. Snacks/Other: Maçã, Garoto Caribe, Coopatos Doce de Leite Sabor Café. more...

1914 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 1.4 kg a Week

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Alê Braga's Weight History

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Alê Braga's Journal, 30 Nov 23

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Alê Braga's Weight History