|ni's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

41.7 kg Lost so far: 7.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

278 kcal

Fat: 5.75g | Prot: 17.61g | Carbs: 40.08g. Breakfast: Кофе с Молоком, Корица, Яблоко Зеленое, Epos Йогурт Персик 2,5%. Lunch: Куриная Грудка Отварная, Винегрет без Масла. more...

1239 kcal

Exercise: Weight Training (Bodybuilding) - 49 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes, Samsung Health - 20 hours and 41 minutes. more...

Losing 1.8 kg a Week

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|ni's Journal, 30 Nov 23

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