Weigh In record (no journal entry) for 30 November 2023
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84.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2721 kcal
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Fat: 170.14g | Prot: 156.94g | Carbs: 131.69g.
Breakfast: Huzar Miód Wielokwiatowy, Naleśniki, Pilos Ser Gouda, Boczek. Lunch: Biedronka Masło Ekstra, Jajko. Dinner: Ogórki Konserwowe, Szynka, Gulasz Wieprzowy, Kupiec Kasza Jęczmienna Perłowa. more...
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Gaining 2.1 kg a Week
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