Weigh In record (no journal entry) for 29 November 2023
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63.5 kg
Lost so far: 6.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1741 kcal
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Fat: 57.97g | Prot: 126.78g | Carbs: 177.21g.
Breakfast: MyProtein Omega 3, la Cestera Panecillos Tostados 100% Integrales, Sanchez Alcaraz Jamón de Cebo Iberico, Lidl Queso Azul Bleu de France, DIA Claras de Huevo, Mercadona Claras de Huevo. Lunch: MyProtein Omega 3, Carrefour Chocolate con Almendras Enteras, Alipende Colines Integrales, Hacendado Mayonesa Light, Coliflor Cocida (sin Grasa Añadida en la Cocina), Lidl Burger Meat de Pollo y Pavo. Dinner: Milbona Leche Desnatada, MyProtein Impact Whey Protein Chocolate Blanco, MyProtein Omega 3, Reina Natillas Chocolate Proteinas, Vitasia Sweet Chili Sauce, Carrefour Mix de Arroces, Ocean Sea Palitos de Mar. Snacks/Other: The Rustik Bakery Mini Magdalenas con Pepitas de Chocolate, Café con Leche. more...
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Gaining 1.4 kg a Week
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estefiam's Weight History
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