Weigh In record (no journal entry) for 30 November 2023
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1421 kcal
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Fat: 80.15g | Prot: 75.92g | Carbs: 102.57g.
Breakfast: Орехи Кешью, Волоконовское Сгущенное Молоко, Творог 9%. Lunch: Il Patio Паста Il Patio в Сливочном Соусе, Il Patio Зеленый Салат с Эдамаме и Моцареллой. more...
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Losing 3.5 kg a Week
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