Weigh In record (no journal entry) for 30 November 2023
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86.9 kg
Lost so far: 4.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1030 kcal
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Fat: 39.69g | Prot: 49.93g | Carbs: 118.24g.
Breakfast: Яшкино Кокосовое Печенье . Lunch: Якитория Куксу. Dinner: Квашеная Капуста, Домочай Пирожное Корзиночка Белковая, Жареная или Запеченная Курица, Запеченный Картофель. more...
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Losing 1.9 kg a Week
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dolgoehati's Weight History
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