Weigh In record (no journal entry) for 30 November 2023
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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873 kcal
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Fat: 15.89g | Prot: 168.02g | Carbs: 4.29g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Pişmiş Yumurta Beyazı. Lunch: Tavuk Göğüs Eti. Dinner: Hardline Whey 3 Matrix Base, Tavuk Göğüs Eti. Snacks/Other: Tavuk Göğüs Eti. more...
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Gaining 0.5 kg a Week
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 Comments
Bayağı kilo aldım bulk dönemi
30 Nov 23 by member: roqejunior
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roqejunior's Weight History
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