Weigh In record (no journal entry) for 30 November 2023
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1496 kcal
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Fat: 73.31g | Prot: 90.37g | Carbs: 117.33g.
Breakfast: Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Baltalı Keçi Sütü, Proteinocean Whey Protein Bisküvi. Lunch: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Pırasa Yemeği. Dinner: Pişmiş Karnabahar (Taze Olandan), Yumurta, Yumurta Beyazı. Snacks/Other: Züber Nohut Cipsi , Altınkılıç Kefir Sade. more...
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Gaining 7 kg a Week
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didarkiyakk's Weight History
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