Mädimäd's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

102.5 kg Lost so far: 5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

1381 kcal

Fat: 38.17g | Prot: 37.02g | Carbs: 123.74g. Breakfast: Ja! Deutscher Gouda, Weight Watchers Brotaufstrich, Grafschafter Vollkorn Knäckebrot. Lunch: Landfreude Reibekuchen Kartoffelpuffer, Edeka Reibekuchen. Dinner: Bohneneintopf. Snacks/Other: Weinschorle, Rotkäppchen Sekt Halbtrocken. more...

2700 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Mädimäd's Journal, 30 Nov 23

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