Weigh In record (no journal entry) for 22 April 2015
|
74.4 kg
Lost so far: 19.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 37.51g | Prot: 75.56g | Carbs: 241.03g.
Breakfast: Garlic & Herb Spaghetti Sauce, Mini Ravioli with Cheese Filling. Lunch: Wonderful Halos Mandarin Oranges, Speculoos Cookie Butter, Whole Wheat Low Carb & Low Fat Tortillas, Blueberries, Banana. Dinner: Bananas, Trader Joe's Cubed Sweet Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: holiday chocolate chip cookie, Natural Mozzarella String Cheese, Strawberry Twists, 90 Calorie Brownies - Mint Fudge. more...
|
|
1967 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|