Weigh In record (no journal entry) for 30 November 2023
|
67.9 kg
Lost so far: 26.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
438 kcal
|
Fat: 19.82g | Prot: 8.02g | Carbs: 56.61g.
Lunch: Aldi Dark Chocolate Ginger Biscuits , Butter , Sainsbury's Taste The Difference Sourdough Crumpet. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|