Weigh In record (no journal entry) for 30 November 2023
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2040 kcal
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Fat: 59.30g | Prot: 135.93g | Carbs: 252.55g.
Breakfast: Farina d'avena, Prozis Burro di Arachidi, Uovo, Eurospin Yogurt senza Lattosio , Eurospin Latte senza Lattosio, Avena. Lunch: Arance, Clementine, Minestrone. Dinner: Arrosto di Tacchino, Clementine, Carote, Cicoria. Snacks/Other: Melanzane Grigliate, Petto di Pollo, Cioccolato Fondente. more...
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1179 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 5 hours and 52 minutes, Resting - 17 hours and 48 minutes. more...
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cascinialice12's Weight History
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