Weigh In record (no journal entry) for 30 November 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2693 kcal
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Fat: 79.99g | Prot: 166.73g | Carbs: 324.98g.
Breakfast: Yumurta, Heynut Sade Fıstık Ezmesi, Bal, İçim Laktozsuz Süt , Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Muz, Proteinocean Cream Of Rice (Coconut). Dinner: Anadolu Mutfağı Baldo Pirinç, Tavuk Göğüs Eti, Anadolu Mutfağı Yasemin Pirinç. Snacks/Other: Nescafe 2'Si 1 Arada, Heynut Yer Fıstığı , Ülker Şeker İlavesiz %52 Bitter Çikolata , Şölen Greta Zeytinli Dağ Kekikli Kraker. more...
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Gaining 0.3 kg a Week
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nocallori's Weight History
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