Weigh In record (no journal entry) for 30 November 2023
|
54.4 kg
Lost so far: 1.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1278 kcal
|
Fat: 45.24g | Prot: 46.16g | Carbs: 177.13g.
Breakfast: Tartine Nutella, Casino Jus de Pomme. Lunch: Heudebert Biscottes 6 Céréales, Crème Dessert Chocolat, Bjorg Tofu Fumé , Pâtes (Cuites). Dinner: Coraya Surimi (3), Leerdammer Original, Pain Complet, Datte. Snacks/Other: Carrefour Discount Biscuits Chocolat au Lait. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kenza308's Weight History
|