Weigh In record (no journal entry) for 30 November 2023
|
59.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1871 kcal
|
Fat: 84.06g | Prot: 95.14g | Carbs: 184.10g.
Breakfast: Кофе с Молоком. Lunch: Огурец (без Кожуры), Макароны по Флотски. Dinner: Сыр, Обычные Блины, Макароны по Флотски, Мандарины, Baltais Biezpiens 0,5%. Snacks/Other: Siera Nams Maasdam Siers, Coca-Cola Original Taste, Baltais Deserta Sieriņš Ar C Vitaminu, Кофе с Молоком, Пончики (Обычные), Соленые Крекеры. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladykoldunja's Weight History
|