Weigh In record (no journal entry) for 30 November 2023
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89.3 kg
Lost so far: 12.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1409 kcal
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Fat: 79.80g | Prot: 77.66g | Carbs: 81.57g.
Breakfast: Vantastic Foods Vegane Grillknacker, Gekochtes Ei, Lidl Vollkorn Tortilla Wraps. Lunch: Mister Choc Smooth Erdnussbutter, Sondey Bio Reiswaffeln mit Salz. Dinner: Lidl Gemüsepfanne Asiatische Art, Aldi Emmentaler Gerieben. more...
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Losing 0.6 kg a Week
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abreinair's Weight History
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