Weigh In record (no journal entry) for 30 November 2023
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84.6 kg
Lost so far: 4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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369 kcal
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Fat: 21.62g | Prot: 30.85g | Carbs: 21.53g.
Breakfast: Хлеб Черный, Горбуша Жареная, Веселый Молочник Сметана 15%, Вареное Яйцо. more...
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Losing 0.4 kg a Week
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patapka222's Weight History
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