Weigh In record (no journal entry) for 30 November 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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402 kcal
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Fat: 30.21g | Prot: 27.43g | Carbs: 3.73g.
Breakfast: Сыр Российский, Омлет или Яичница. more...
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Gaining 9.1 kg a Week
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malenkay68's Weight History
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