Weigh In record (no journal entry) for 30 November 2023
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75.2 kg
Lost so far: 0.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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578 kcal
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Fat: 44.90g | Prot: 28.17g | Carbs: 16.61g.
Lunch: Сливочное Масло. Dinner: ВкусВилл Котлеты Рыбные из Судака, Укроп, Лук, Провансаль Майонез, Магнит Яйцо Варёное . more...
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Gaining 3.5 kg a Week
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