Weigh In record (no journal entry) for 22 April 2015
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 61.71g | Prot: 72.40g | Carbs: 202.35g.
Breakfast: Gekookt Ei, Appel, Prosciutto, Beschuit. Lunch: Sinaasappelen, Hela Curry Kruiden Ketchup, Tosti Ham en Kaas. Dinner: AH Pitloze Witte Druiven, Jumbo Kwark Vanille, Jumbo Chinese Roerbakgroenten, Jumbo Chinese Roerbakgroenten, Geroosterde of Gebakken Kipfilet, McDonald's Franse Frietjes (Medium). Snacks/Other: Delicata Zeebanket, Plus Kletskoppen, Koffie met Melk en Suiker. more...
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2021 kcal
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Exercise:
Housework - 1 hour, Stretching (yoga) - 20 minutes, Buikspieren - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Ilonahendriks's Weight History
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