Weigh In record (no journal entry) for 30 November 2023
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66.2 kg
Lost so far: 9.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1428 kcal
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Fat: 70.11g | Prot: 130.33g | Carbs: 63.57g.
Breakfast: Maestro de Oliva Оливковое Масло, Помидоры, Авокадо Авокадо, Яйцо. Lunch: FITKIT Choco Protein Cookie Raspberry Yougurt, Запеченные или Жареные Креветки, Jerome Тар-Тар из Говядины с Хрустящим Луком. Dinner: Пятерочка Яблоко Сезонное , Мандарины. more...
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Losing 0.7 kg a Week
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Jane1605's Weight History
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