Weigh In record (no journal entry) for 30 November 2023
|
88.5 kg
Lost so far: 6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1780 kcal
|
Fat: 70.89g | Prot: 99.47g | Carbs: 186.27g.
Breakfast: 艾多美 纖活食代2.0. Lunch: 龍口 冬粉, 牛肋條, CJ 韓式醃烤調味醬. Dinner: 小番茄（葡萄形狀）, 無糖豆漿, 艾多美 纖活食代2.0. Snacks/Other: 星巴克 (Starbucks) 綜合堅果塔. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|