Weigh In record (no journal entry) for 29 November 2023
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61.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1970 kcal
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Fat: 125.75g | Prot: 83.02g | Carbs: 135.49g.
Breakfast: Scrambled Egg . Lunch: Beef Empanadas, Grape Leaves Stuffed with Rice, Stuffed Grape Leaves with Beef and Rice, Hooters Grilled Chicken Garden Salad. Dinner: Puerto Rican Pasteles (Pasteles De Masa), Panera Bread Greek Salad - Whole. Snacks/Other: Wellsley Farms Swiss Granola, Kirkland Signature Whole Fancy Unsalted Cashews. more...
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Losing 1.1 kg a Week
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