Weigh In record (no journal entry) for 29 November 2023
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55.1 kg
Lost so far: 16.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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923 kcal
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Fat: 22.59g | Prot: 38.77g | Carbs: 146.26g.
Breakfast: Tirol Leite Zero Lactose, Banana, Panqueca de Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Orquídea Massa Parafuso. Dinner: Banana, Sanduíche de Presunto e Queijo, Pão-de-Ló. more...
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Losing 0.7 kg a Week
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carolinesouza0392's Weight History
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