Susanne580's Journal, 22 Apr 15

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Weigh In record (no journal entry) for 22 April 2015

84.3 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2015:

1125 kcal

Fat: 50.39g | Prot: 79.49g | Carbs: 98.31g. Breakfast: Spenat (Hackad eller i Blad, Fryst), Samyang Nudlar, Scan Rishultskorv, Vanligt Kaffe, Nutrilett Protein Shape Chocolate. more...

3249 kcal

Exercise: Yard Work (gardening) - 3 hours, Walking (brisk) - 4/mph - 1 hour, Cooking - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Susanne580's Weight History

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Susanne580's Journal, 22 Apr 15

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Susanne580's Weight History