Weigh In record (no journal entry) for 29 November 2023
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72 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1500 kcal
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Fat: 65.86g | Prot: 48.90g | Carbs: 186.90g.
Breakfast: Suco de Couve com Limão. Lunch: Sadia Mussarela, Pizza de Calabresa, Café Expresso, Bauducco Amanteigado Leite, 2 unidades Amanteigado Coco. Dinner: Camil Feijão Carioca Temperado Cozido, Farofa, Hortifruti Antepasto de Berinjela, Omelete ou Ovos Mexidos com Queijo, Chuchu Refogado. Snacks/Other: Café Expresso, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Casa do Pão de Queijo Pão de Queijo Tradicional, Hortmix Ameixa Seca sem Caroço . more...
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3430 kcal
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Exercise:
Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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juliana.luvisetto's Weight History
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