Weigh In record (no journal entry) for 29 November 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2417 kcal
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Fat: 61.64g | Prot: 160.77g | Carbs: 293.51g.
Breakfast: Bulk Powders Hydrolysed Whey Protein Isolate Chocolate. Lunch: Coop Pecorino Romano, Malga Paradiso Fiocchi di Latte, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Grana Padano Grana Padano, Barilla Pomodori e Datterini, De Cecco Fusilli Integrali, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: CREA Banana, Kellogg's Coco Pops Risociok, Esselunga Yogurt Greco 0% Grassi, Balocco Fagottini, Bulk Powders Burro di Arachidi. more...
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Gaining 0.0 kg a Week
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