Weigh In record (no journal entry) for 30 November 2023
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1649 kcal
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Fat: 43.75g | Prot: 60.34g | Carbs: 253.06g.
Breakfast: フジッコ 塩昆布, 鶏そぼろ, 久米納豆 納豆, 永谷園 あさげ, ご飯. Lunch: りんご（皮なし）, 牛乳, 岩塚製菓 黒豆せんべい, セブンイレブン 旨辛！四川風麻婆豆腐, 温野菜, トップバリュ 塩ラーメン, ご飯. Dinner: クノール コーンスープ, 無印良品 ポルチーニソースのペンネ. Snacks/Other: リンゴ, 岩塚製菓 黒豆せんべい. more...
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2124 kcal
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Exercise:
Sleeping - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 3 minutes, Driving - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 52 minutes. more...
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Gaining 2.8 kg a Week
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