Weigh In record (no journal entry) for 12 February 2023
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98.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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3401 kcal
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Fat: 159.92g | Prot: 249.60g | Carbs: 230.97g.
Breakfast: Milbona High Protein Quark Vanilla, Oivariini Normaalisuolainen, Oatly Ikaffe Kauramaito, Valio Arki Gouda Viipale, Atria Saunapalvi, Fazer Juustosämpylä. Lunch: Atria Jauheliha 9,5%, Combino Tomato Sauce Napoli, Bertolli Oliiviöljy, Golden Sun Parboiled Whole Grain Rice. Dinner: Golden Sun Parboiled Whole Grain Rice, Bertolli Oliiviöljy, Combino Tomato Sauce Napoli, Atria Jauheliha 9,5%. Snacks/Other: Milbona High Protein Strawberry, Fazer Juustosämpylä, Oivariini Normaalisuolainen, Valio Arki Gouda Viipale, Pirkka Kevyt Maito, Star Nutrition Whey-80 Double Rich Chocolate. more...
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xenogenx's Weight History
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