Weigh In record (no journal entry) for 31 October 2023
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95.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1891 kcal
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Fat: 76.59g | Prot: 172.12g | Carbs: 118.61g.
Breakfast: Milbona High Protein Strawberry, Milbona Gouda, Egg, Oululainen Jälkiuuni Täysjyväkaura, Oivariini Normaalisuolainen, X-Tra Meetvursti, Oatly Ikaffe Kauramaito. Lunch: Jasmine Rice (Cooked), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Penne, Lindahls Turkkilainen Jogurtti 3,5%, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Milbona High Protein Quark Vanilla. more...
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Losing 1.4 kg a Week
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xenogenx's Weight History
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