Weigh In record (no journal entry) for 11 November 2023
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94.6 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1939 kcal
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Fat: 88.52g | Prot: 208.04g | Carbs: 65.12g.
Breakfast: Atria Kalkkunaleike Ohuen Ohut, Milbona Gouda, Milbona High Protein Quark Vanilla, Oululainen Jälkiuuni Täysjyväkaura, Oivariini Normaalisuolainen. Lunch: Milbona Greek Style Yogurt 2%, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), GoGreen Luomu Kidneypavut, Boiled Potato. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Pork Steak or Cutlet. more...
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Losing 0.2 kg a Week
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xenogenx's Weight History
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