Weigh In record (no journal entry) for 14 November 2023
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93.3 kg
Lost so far: 5.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1653 kcal
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Fat: 49.81g | Prot: 183.55g | Carbs: 112.93g.
Breakfast: Atria Kalkkunaleike Ohuen Ohut, Oululainen Jälkiuuni Täysjyväkaura, Milbona Tilsiter Juusto, Oatly Ikaffe Kauramaito, Oivariini Normaalisuolainen, Milbona High Protein Peach-Passion Fruit. Lunch: Boiled Potato, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Boiled Potato, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Milbona Greek Style Yogurt 2%. Snacks/Other: Milbona High Protein Quark Vanilla, Star Nutrition Whey-80 Double Rich Chocolate. more...
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Losing 3.0 kg a Week
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xenogenx's Weight History
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